Surprising Foods That Are Good For Your Teeth
If you are aware of the necessity of good oral health and the part it plays in creating vibrant overall health and wellness, you are most likely also aware of the dangers of certain foods and drinks. Many people are well aware of the risks of acidic, sticky and sweet foods and the dangers that these substances pose to tooth enamel and oral health in general.
Did you know that there are foods that can strengthen teeth and improve the health of your mouth, teeth, and gums? Incorporating these foods into your diet and following a protocol of healthy eating will ensure that your choppers will stay in tip-top shape for a long, long time. Let’s take a look at these magic foods.
Salmon - We all know that this rich fish is good for our body, but our teeth? This delicious, omega-rich fish is also high in vitamin D and calcium, two minerals that are needed to create strong bones and teeth. These two minerals work in tandem to create better absorption rates for the other, and the result is strong and healthy teeth.
Celery - While celery is composed almost entirely of water, its benefits extend beyond its chemical composition. Celery is an extremely tough food to bite off and chew; this chewing action stimulates the gums and increases blood flow to soft tissues in the mouth. Abrasive fibers in the celery are known to very effectively clean teeth, and the act of excessive chewing required when eating celery produces extra saliva, which can work to combat and eradicate the existence of bacteria in the mouth.
Sesame seeds - Whole sesame seeds are very effective little scrubbers; as you chew them, the hulls adhere to tooth surfaces briefly and scrub off plaque. Sesame seeds are extremely high in calcium, so add them to salads, sandwiches, and soups as part of your oral health regimen.
Cheese - Cheese lovers, unite! Eating this creamy and delicious food balances the PH of your mouth, making it less acidic and prone to enamel wear. Cheese is also very high in calcium and phosphates, two minerals that are known to strengthen teeth significantly. Pile that cheese plate high and serve it alongside some sesame seed crackers for a great, healthy snack.
Strawberries - Did you know that strawberries actually whiten your teeth? Malic acid, an ingredient present in strawberries, is a natural bleaching agent. Not only does it scrub your enamel clean, but it also protects against future staining, so eat up! Don’t forget to floss out those pesky seeds when you are done with your snack.
Dark chocolate - A compound called CBH present in dark chocolate protects against wear and development of cavities, strengthening the enamel on teeth. Looking for chocolate with a cacao percentage of 75 percent or higher will ensure that your sugar content isn’t too high; the higher the percentage of cacao, the healthier it is for you.
Apples - This fibrous fruit contains natural sugars that help to neutralize acids in your mouth. In addition, apples have healthy vitamins that improve the health of your gums and soft tissues in your mouth. Enjoy a little bit of crunch for your snack, knowing that you are improving your oral health with every bite.
Dr. Gordon E. Krueger, DDS, MS, PA and his team of talented associates are passionately interested in improving and maintaining the health of your mouth. Their attention to detail and quality service to their clients are evident every time you visit them. If you wish to improve your oral health, take a decisive step in the right direction; make an appointment with the talented professionals at our office. Visit https://www.gordonekruegerdds.com today for more information. A healthy, vibrant smile is in your future!