If you are one of the ten million Americans who suffer from painful tooth sensitivity, you likely know the anguish of passing up on a tasty hot or cold beverage because of your affliction. Having to pass over sticky, sugary, and even spicy delicious combinations of foods because your teeth are overly sensitive is something that no one should have to suffer from long term. To understand these “tooth twinges,” you’ll need to realize what causes them and then work to find ways to minimize pain while continuing to enjoy the foods that you love. Here are some ways to deal with painful tooth sensitivity so that it doesn’t disrupt your life:
Take Care Of Your Tooth Enamel
Your enamel is a hard, protective layer on the outside of your teeth that shields softer tissues within from damage and decay. When this enamel wears away due to disease and natural wear and tear, this sensitive material is exposed. Nerve endings that might not have had contact with the outside world before are now on high alert, and your mouth is subject to discomfort every time you eat, drink, or even brush. To reduce the possibility of wear and tear on your enamel:
Brush gently
Don’t scrub your teeth; use a circular motion and a brush with soft bristles to gently clean in and around teeth and along the gumline. Hold the brush at a 45-degree angle to reduce friction, and be mindful of signs like bleeding, swelling, and irritation as you clean.
Avoid Sugary, Sticky, And Overly Acidic Foods
Sugary and sticky foods will stick to teeth, causing erosion of the enamel. This erosion inevitably leads to decay as any substances left on teeth will quickly harden into plaque and cause cavities. Acidic foods do damage as well, stripping off the top layers of enamel and exposing soft and sensitive tissues underneath. Doing your part to avoid any foods that are overly sugary, sticky, or acidic will reduce damage to teeth. If you must indulge from time to time, consider brushing after a meal or snack containing these foods to eliminate residue on teeth.
Work On Unclenching Your Teeth
A significant contributor to tooth sensitivity is tooth grinding. Tooth grinding is caused by stress, anxiety, and even muscle tightness in the jaw. Work on finding ways to reduce stress and relax; talk to your dentist about some exercises and massage techniques you could use to reduce stress and tension in this area of your body. Your teeth will thank you.
Stop The Bleach!
The quest for lovely, pearly whites is not without its drawbacks. Bleaching or whitening your teeth can cause painful tooth sensitivity; while it is nice to contemplate having a bright and vibrant smile, you may have to ask yourself if the beauty is worth the discomfort. Talk to your dentist about ways to naturally whiten without incurring pain and sensitivity.
Get To The Heart Of The Matter
Quite often, tooth sensitivity is a natural consequence of poor oral hygiene. Improper brushing techniques, forgetting to floss and not making regular trips to your dental care professionals will create conditions like receding gums, gingivitis, and periodontal disease. All of these degenerative conditions contribute to sensitivity and pain. Commit to taking care of your mouth, teeth, and gums by practicing proper oral hygiene and visiting your dental care professionals at least twice yearly for preventative care. Your total wellness is at stake.
Dr. Gordon E. Krueger DDS, MS, PA: Your Partner On The Road To Oral Health
If you are experiencing pain and discomfort, we can help. After a thorough examination, Dr. Krueger can advise you on the best treatment and oral care plan. If you want to look AND feel your best, contact us today at https://www.gordonekruegerdds.com to make your appointment for a brighter, healthier smile!
